Harvest Haven Health

This spring has been so slow, and things are taking forever to grow. I am getting so antsy - I want to explore Farmer's Markets and buy fresh fruit and vegetables and cook delicious things! 

Even though it might be a little while before local produce is ready to buy, I decided to make the short trip to Harvest Haven Health (just outside of Lethbridge) to check out their store that is open year-round. I came across the website during the winter and was both surprised that I had never heard of it before, and excited that an organic store was such a short drive away! I know you city kids probably don't see what the big deal is, but having an organic store where you can find products that you won't find in your average grocery store is quite a treat here in the middle of the prairies. 

Harvest Haven is a whole lot of wonderful things in one place. It's an organic farm with a variety of livestock, grain, vegetables and fruits, and an on-farm store that sells the produce raised/grown at the farm, with a huge variety of organic products imported from as locally as possible. Plus the lady that helped me was suuuper nice. And let me take pictures, and answered all of my annoying questions. I'm excited to make a few trips there this summer, especially when the strawberries and raspberries are ready to pick

The Harvest Haven website is full of information, including a map with detailed directions and a full product list for the store. Take a look!

Dad's Garden

For as long as I can remember (and even longer than that) my Dad has planted a garden every spring. I used to help him when I was really little and lost interest when I was a too-cool-teenager, but helped him again this year. We planted some vegetables that get planted every year (tomatoes, potatoes, beans, peas, carrots, onions, cucumbers, peppers), and tried out some new ones (leeks, garlic, asparagus).

This photo is from the day we planted most of the garden, with brand new rows and a new little tree to replace one that had to be taken out.

A couple weeks later, things are growing like crazy! The asparagus is getting so tall!

Herbed Crepes with Asparagus, Salmon and Hollandaise Sauce

I've been wanting to make crêpes since I saw this post a few months ago and decided the time had finally come, since I had such a beautiful bundle of asparagus from Halma's and no ideas about what to do with yet!

I always use this recipe from Epicurious for my crêpes (just the crêpes, not the filling) because it makes the most gorgeous crêpes. If I am making dessert crêpes, I just omit the chives and dill and add a bit of vanilla extract. When I used this recipe for the first time, I was being lazy and didn't want to to blend the batter, but I did it and it makes such a difference! Totally worth the effort!

Herbed Crêpes with Asparagus, Salmon and Hollandaise Sauce

Herbed Crêpes (from Epicurious)

This recipe is for two servings only. Double (or triple!) the amounts if necessary!

1/3 cup whole milk

• 3 tablespoons all-purpose flour
• 1 large egg
• 2 teaspoons vegetable oil plus additional for cooking crêpes
• 1 tablespoon finely chopped fresh chives
• 1 tablespoon finely chopped fresh dill

Blend milk, flour, egg, and 2 teaspoons oil in a blender until smooth. Add chives and dill and pulse 1 or 2 times to just combine. Chill batter, covered, 30 minutes.

Stir batter to redistribute herbs. Lightly brush a 10-inch nonstick skillet with oil, then heat over moderately high heat until hot but not smoking. Holding skillet off heat, pour in half of batter (1/4 cup), immediately tilting and rotating skillet to coat bottom. (If batter sets before skillet is coated, reduce heat slightly for next crêpe.) Return skillet to heat and cook until crêpe is just set and pale golden around edges, 10 to 15 seconds. Loosen edge of crêpe with a heatproof plastic spatula, then flip crêpe over carefully with your fingertips. Cook until underside is set, about20 seconds more. Transfer crêpe to a plate. Make another crêpe in same manner, brushing skillet again with oil. 

Hollandaise Sauce (from Vegan YumYum)

1/2 Cup Sliced Raw Almonds
1/2 Cup Hot Water
2 Tbs Earth Balance
2 tsp Lemon Juice
1/4 tsp Salt
2 Tbs Nutritional Yeast, optional (or 1/4 tsp turmeric for color)
1/2 tsp Dijon Mustard, optional

Place all ingredients in a blender and blend until extremely smooth. 

Asparagus and Salmon Filling

Asparagus
Salmon Filet
Olive Oil
Freshly ground salt and pepper

Preheat oven to 375 degrees F. Line a baking sheet with tinfoil. Trim ends of asparagus, and cut in 1 inch pieces. Add both salmon and cut asparagus to lined baking sheet. Drizzle asparagus and salmon with a bit of olive oil and sprinkle with salt and pepper. Bake for about 15 minutes, or until salmon and asparagus are cooked. Don't over cook the asparagus - it may be necessary to pull them from the sheet before the salmon is done.

Lay a crêpe flat and add salmon and asparagus to the center. Drizzle with hollandaise sauce, and fold over sides of crêpe. Enjoy!

Halma's Vegetables.

A couple days ago, I had a day off work and  had been looking forward to using the free time to cook some delicious food! I remembered seeing a sign for fresh asparagus on the highway earlier in the week at Halma's Vegetables, and decided to make the short trip to pick up a bundle for supper.

Halma's Vegetable Farm

Where: Cranford, Alberta

Contact: Phone (403) 223-8264 

Products: Fresh Produce

Season of Operation: Year Round

Hours of Operation: July-September: 8:00am - 6:00pm  

Winter Hours: 9:00am - 5:00pm   

(Monday - Saturday)

Every time I drive past Halma's (more times than I could even guess!) I think about stopping in but never have. I was instantly charmed as I pulled up - it's the most adorable place! There's a little red barn in the middle of the yard that serves as the store, and the property is surrounded by beautiful, living prairie landscape. At the moment they only have a few varieties of potatoes, onions and asparagus, but will have more selection as the season progresses. I'm especially excited about Halma's because it's such a short drive from home!

Farmers Market Schedule

Now that a few Farmer's Markets are starting to open for the season, I thought I would post a schedule for Southern Alberta. I didn't include Calgary's markets because there are so many that it kind of requires its own post!
Most of the information came from the Alberta Farmers' Market Association webstite, where you can find a full listing of markets in every area of Alberta.

Bow Island Farmer's Market
When: Fridays, 2:00pm - 4:00pm
July 10 - September 18, 2009
Where: Golden Age Centre, 206 - 5th Avenue E


Brooks Farmer's Market
When: Thursdays, 3:00pm - 6:00pm
May 7 - October 8, 2009
Where: Kinsmen Rodeo Grounds, 7St SE


Cardston Farmers' Market
When: Thursdays, 11:00am - 2:00pm
June 25 - Sep 3, 2009
Where: Charlie Cheesman Ice Centre, 339 Main A Street


Clarasholm Farmer's Market
When: Wednesdays, 3:00pm - 6:00pm
July 2 - September 10, 2009
Where: Claresholm Arena


Cochrane Farmer's Market
When: Saturdays, 9:00am - 1:00pm
June 6 - September 26, 2009
Where: Cochrane Ranche, Highway 1A near Highway 22 intersection


Drumheller Farmer's Market
When: Saturdays, 9:30am - 1:00pm
May 9 - September 26, 2009
Where: Drumheller Coop (Greentree Mall), 555 Highway 10 E


Fort Macleod Farmer's Market
When: Thursdays, 3:00pm - 6:00pm
July 16 - September 17, 2009
Where: Curling Rink, 235-21 Street


Hanna Farmer's Market
When: Fridays, 10:30am - 2:30pm
June 5 - September 25, 2009
Where: 400 Pioneer Trail - Round Up Centre


Medicine Hat Farmer's Market
When: Saturdays, 9:00am - 1:00pm
May 23 - October 3, 2009
Where: Cypress Centre, 2055 21 Ave SE


Milk River Farmer's Market
When: Fridays, 1:00pm - 4:00pm
June 9 - September 8, 2009
Where: Heritage Hall, Main Street


Okotoks Farmer's Market
When: Fridays, 4:00pm - 7:00pm
July 3 - September 25, 2009
Where: Okotoks Country Living


Strathmore Farmer's Market
When: Fridays, 3:00pm - 6:00pm
June 19 - September 11, 2009
Where: Strathmore Ag Exhibition Grounds


Taber Farmer's Market
When: Thursdays, 6:30pm - 8:00pm
July 10 - September 25, 2009
Where: Taber Agri-plex


Vauxhall Farmer's Market
When: Tuesdays, 7:00pm - 9:00pm
August 11 - September 22, 2009
Where: Community Complex

Sometime during the long, long winter, I was walking to school on ice-covered sidewalks, trying my hardest not to fall on my face and daydreaming about the times when I didn't have to shuffle my way along sidewalks that apparently never get cleared. On this particular day, I was listening to one of CBC's Q Podcasts which featured an interview with the creators of the 100 Mile Diet. I was completely surprised at both how obvious the idea seemed and at how, despite being completely obvious, it was not something I had ever considered before. After doing a bit of research on Southern Alberta to see what kind of resources I would have for locally grown and produced foods when I moved back for the summer, I found that this area is full of Famers' Markets, U-Picks, and fresh fruit/vegetable/meat producers. It was decided. While I'm not going to try to eat a strictly local diet, I am going to dedicate this summer to supporting local producers and growers while exploring the huge variety of fresh produce and locally made products that are so abundant in Southern Alberta. I hope to spark an interest in others to participate as well - and ask that if you have any tips or suggestions to share them with me!